Smoking is tough to quit, and the reason for this is that nicotine is so highly addictive. Many people struggle with the mental fortitude and willpower required to stop smoking cold turkey and need help to make quitting smoking easier. There are many types of nicotine replacement therapy (NRT) you can use to help you with this, and most of them are readily available without a prescription. If you want to quit smoking and need help, consider using one of the NRTs below, and you can start living a smoke-free life.

Consider Using Nicotine Patches

Many people worldwide have successfully used nicotine patches to control their addiction and help them to quit smoking for good. The patches come in various nicotine strengths, and you can buy these at supermarkets and pharmacies throughout the country without a prescription. Once you are washed and dressed in the morning, apply a nicotine patch to any part of your skin, and it can help you control the cravings you get from nicotine withdrawal. The patch will last for around 24 hours, and they can be discreet as you can wear them under your clothes.

Try Using A Vaping Device

Another NRT that millions of people worldwide use is a vaping device or electronic cigarette. There are many different types of vaping devices you can consider using, and it is often best to visit your local store and ask for advice. Before investing too much money, you will want to begin vaping with a starter kit to ensure it is suitable and something that you can use to help you stop smoking. You will also need to select an appropriate e-liquid that you like the flavour of and is a suitable strength to help you control your nicotine cravings. If you were a heavy smoker, you might want to consider using a sub-ohm vaping device and salt nicotine e liquid to help you manage your urges.

Try Chewing Some Nicotine Gum

You can also consider trying nicotine gum to help keep your cravings at bay, and you can get nicotine gum easily enough from supermarkets and pharmacies without a prescription. You can get the gum in different nicotine strengths, so you must choose the best one for you. There are limited flavours available of nicotine gum, but it can help you quit smoking successfully. Whenever you feel an urge to smoke coming on, start chewing a piece of gum, and you will find your cravings will soon go away, leaving you free to get on with your life.

Control Your Cravings Using A Spray

You can also use a spray to help you control your nicotine cravings, and there are two types available. The first is an oral spray that you put on the back of your mouth and throat and gets to work quickly to control your urges. The second spray works in the same way, but it is a nasal spray. Rather than spraying the liquid in your mouth, it goes up your nose instead, and it can be an effective way to help you quit smoking for good. You can purchase the nicotine sprays in supermarkets, pharmacies, and many online retailers stock them, and they are available in varying nicotine strengths.