Cranberry juice has long been touted as an immunity-boosting, infection-fighting beverage. But did you know that consuming cranberry juice can also help prevent kidney stones? That’s right—cranberry juice is nature’s way of saying “sorry about those kidney stones, here’s how to get rid of them.” Read on to learn more about the benefits of cranberry juice for kidney stones.
If you have ever experienced a kidney stone, you know how excruciating the pain can be. passing a kidney stone is often likened to childbirth. As anyone who has been through it will tell you, it’s not an experience you ever want to repeat.
Fortunately, there are things you can do to reduce your risk of developing stones in the first place. One such preventative measure is drinking cranberry juice. In this blog post, we’ll take a look at some of the science behind why cranberry juice is effective in preventing kidney stones.
All about the benefits and studies
Cranberries and their juice contain compounds known as proanthocyanidins (PACs). PACs are thought to work by inhibiting the binding of certain substances to the walls of the urinary tract. This binding process is what leads to the formation of kidney stones.
In one study, Italians who ate foods rich in PACs (such as cranberries, bilberries, and grapes) had a significantly lower risk of developing kidney stones than those who didn’t eat these foods.
Not all cranberry juices are created equal, however. Some juices have added sugar or other sweeteners, which can actually increase your risk of developing stones. Choose a 100% pure cranberry juice with no added sugar for maximum benefit.
Conclusion:
If you’re looking for a natural way to prevent kidney stones, give cranberry juice a try. Be sure to choose pure cranberry juice with no added sugar for maximum benefit. And if you do develop a kidney stone despite your best efforts, remember that passing it doesn’t have to be as bad as people make it out to be— armed with some pain relievers and plenty of fluids, you’ll get through it just fine!
If you’re looking for a natural way to prevent kidney stones, look no further than your local grocery store’s beverage aisle. Cranberry juice is an age-old remedy for urinary tract infections and other bladder issues—and it can also help keep kidney stones at bay.
So stock up on your favorite 100% pure cranberry juice and enjoy the urinary health benefits today. Your kidneys will thank you!
