Hatha yoga has been described as different asana practice. In the Sanskrit word ' hatha' , 'ha' represents the vital force that governs the physical body and 'tha' represents the mental force which means that Hatha Yoga awakens the two energies that govern us. The techniques … [Read more...]
History of yoga asanas Yoga is known to be in practice from more than 5000 years. Yoga originated in India as a physical and spiritual discipline. Yogis used to practice yoga in the ancient day , but there is no written proof of who started this trend of yoga. Patanjali, an Indian yogic sage … [Read more...]
Energy yielding foods: Foods rich in carbohydrates and fats are called energy yielding foods. They provide energy to sustain the involuntary processes essential for continuance of life, to carry out various professional, household and recreational activities and to convert food ingested into … [Read more...]
Time Taken to Prepare: 5- 10 minutes Time Taken to Cook: 10-15 minutes Serves : 2-3 People Ingredients: Potatoes : 3 medium sized Capsicums : 2-3 medium sized (about 250 gms) Tomatoes: 2 medium sized Oil: 2 tbsp Coriander seeds: 2 tbsp Bay leaves: 2 Ajwain: 1 … [Read more...]
Difficulty in Sleeping During Pregnancy During pregnancy it is quite common to have sleeping disturbances thinking about your baby and it's health, due to your curiosity about how your baby looks, your planning for the care about your baby, to take to keep the baby healthy as a mother etc., … [Read more...]
Time taken to cook: 10-15 minutes Time taken to prepare: 3-5 minutes Serves: 2 people. Ingredients for congee recipe: Rice : 1/2 cup Black pepper: 1tbsp Lime : 1/2 Cloves: 6 Coriander Leaves: 6-8 srigs Salt: 1/2 tbsp Method and Preparation for congee … [Read more...]
The symptoms of mesothelioma include breath shortness, chest pain , loss of weight, low appetite, sweating in the nights, voice change ue to tumor local invasion, diaphragm doesn't functio well, the symptoms that involve adjacent structures and related to that area. Normally the chest pain i.e. … [Read more...]
What is Mesothelioma ? One of the infrequent malignancy or cancer is Mesothelioma.This is arised from the cells which are lining the chest sacs (Pleura) or abdomen (Peritoneum) .The symptoms in the chest area is common form,called the pleural mesthelioma.The symptoms related to abdomen like nausea, … [Read more...]
The Hip to waist Ratio indicates your heart disease risk. The hip waist ratio has to be less than 0.8. Anything more than this suggests that you are much at the risk of heart disease. So it is necessary for you to measure your hip waist ratio and know your risk of disease . To calculate hip … [Read more...]
Carbohydrates are metabolized to provide glucose to all tissues in the body. The readily unavailable fuel is converted into energy as needed. Carbohydrates are found in millets (bajra, jawar, nachni) cereals (wheat, rice, maize) fruits and vegetable food groups. Though carbohydrates form major … [Read more...]
